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Narre Warre Family Dental Group Blog

How to Help Your Child Overcome Fear of the Dentist

Around 20% of children experience anxiety or fear about visiting the dentist, but with the right approach, you can help them feel more comfortable.

How to Help Your Child Overcome Fear of the Dentist

Visiting the dentist is an essential part of maintaining good oral health, but for many children, the thought of sitting in that big chair can be overwhelming. Dental anxiety is a common issue that affects both children and adults, and it can be especially challenging when it comes to young ones. As a parent, it’s important to help your child overcome their fear of the dentist so that they can receive the dental care they need without stress or anxiety. Here are some practical tips to help your child feel comfortable and even excited about their next dental visit.

1. Start Early to Create Positive AssociationsKids fear picture

The earlier you introduce your child to dental visits, the better. Begin by taking your child for their first dental appointment around their first birthday or within six months of their first tooth coming in. Early visits are often short and simple, focusing on establishing a comfortable environment rather than performing complex procedures. The goal is to make the experience a positive one from the start, allowing your child to associate the dentist with something fun and routine, rather than something to be feared.

2. Talk Positively About the Dentist

Children are very impressionable, and how you talk about the dentist can have a big impact on their attitude toward dental visits. Avoid using negative words like "pain" or "hurt," and instead, focus on the positive aspects. For example, you can describe the dentist as someone who helps keep their teeth strong and healthy, or you could refer to their dental visit as a "tooth check-up" rather than a procedure. Also, try to keep the conversation lighthearted and use fun, child-friendly language to explain what will happen at the appointment.

3. Use Storybooks and Videos

There are plenty of children's books and videos available that focus on dental visits, many of which can help reduce fear and provide reassurance. Storybooks with familiar characters or animations about going to the dentist can show kids that it’s a normal, safe, and even fun activity. You can read these books together before the appointment, which helps set expectations and lets your child know exactly what to expect during their visit. Watching videos with positive portrayals of dentist visits can also help normalize the experience and ease anxiety.

4. Role Play and Practice at Home

One way to make your child feel more in control is to practice a dental visit at home. You can role-play being the dentist and have your child sit in the “dentist’s chair” (a regular chair or sofa), allowing them to mimic a dental exam on a stuffed animal or doll. This allows your child to explore the experience without any pressure, and it also gives them a sense of familiarity when they visit the real dentist. This fun, non-threatening approach helps them feel more prepared and less fearful when it’s their turn in the dentist’s chair.

5. Stay Calm and Reassuring

Your child will often take emotional cues from you, so it’s essential to stay calm and reassuring during the dental visit. If you’re nervous or anxious, your child will likely pick up on those feelings, making them feel even more worried. Be sure to stay positive and encouraging throughout the appointment, offering words of comfort and praise for being brave. If your child is feeling nervous, assure them that it’s okay to feel that way and that the dentist is there to help them feel better.

6. Consider a Pediatric Dentist

Kids dental treatment picture Pediatric dentists are specially trained to care for children’s dental needs, and their offices are often designed to be more child-friendly. They understand common childhood fears and are skilled at helping kids feel comfortable and relaxed. If your child has severe anxiety about the dentist, a pediatric dentist may have specialized techniques to help manage fear and make the experience as stress-free as possible. Look for a dentist who is experienced in treating children and who makes an effort to create a welcoming, calm environment.

7. Reward and Praise Your Child

Positive reinforcement can go a long way in helping your child feel more confident about visiting the dentist. After the appointment, be sure to praise your child for their bravery, even if the visit was challenging. A small reward, like a sticker, extra playtime, or a favorite treat, can motivate your child and help them look forward to future visits. Over time, these positive associations will help them develop a healthier attitude toward dental care.

8. Create a Routine of Regular Visits

Once your child has had their first successful dentist visit, make sure to schedule regular check-ups to establish a routine. Children who have frequent, positive experiences at the dentist are less likely to develop dental anxiety as they grow older. Regular visits also help ensure that any dental issues are caught early and addressed promptly, preventing more serious problems down the line.

In Summary

Helping your child overcome their fear of the dentist starts with early, positive experiences and building a sense of comfort. Introduce your child to the dentist at a young age, use positive language, and engage them with books or videos about dental visits to set expectations. Practice role-playing at home to help your child feel more confident and in control during their visit.

Staying calm and reassuring during the appointment is key to easing anxiety. Consider a pediatric dentist for a more child-friendly experience, and reward your child for their bravery after the visit. Regular visits will help build a routine, making dental care a normal and less intimidating part of their life. 


At Narre Warren Family Dental Group, we understand that children can feel anxious about dental visits. That’s why we make every effort to create a warm, welcoming environment where kids feel safe and comfortable. Our experienced team is dedicated to helping your child overcome any dental fears and providing them with the care they need. Book an appointment today and help your child develop a positive relationship with their dental health!